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PreActive
Mindful Moments: Mini Breaks for Office Stress Relief
even short bursts of mindfulness can supercharge your brainpower. Investing just 2-5 minutes during your coffee break could be your secret
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PreActive
- Dec 5, 2022
- 4 min
5 tips for entering Flow State
Today, in this instalment, we will think a bit more practically about how we can create situations where Flow State is facilitated.
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PreActive
- Nov 16, 2022
- 4 min
Flow State (Pt. 1/2): how does it boosts our performance, learning & creativity?
this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity. You know exactly what you want to do from one
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PreActive
- Oct 18, 2022
- 4 min
Deliberate Cold Exposure: how it impacts our mood and focus
Deliberate cold exposure has an extremely powerful effect on the release of dopamine in our bodies.
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PreActive
- Sep 15, 2022
- 3 min
Simple tips for troubled sleepers: Part 2
Today, we shift our attention to viewing sunlight, and how this can be utilised to better regulate our circadian rhythms.
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PreActive
- Aug 30, 2022
- 4 min
Simple tips for troubled sleepers: Part 1
Today, the focus is Temperature, and how we can best leverage this to increase our wakefulness and sleepiness at time-appropriate moments
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PreActive
- May 30, 2022
- 4 min
Exercise & Memory: how movement helps to clear the fog
immediate benefits from exercise, such as improved mood and energy, we are also safeguarding our brain against diseases such as Dementia
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PreActive
- Mar 9, 2022
- 3 min
Persistent Pain: why does pain move and spread?
These adjacent areas experience pain, but it does not mean that they have been damaged.
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PreActive
- Feb 23, 2022
- 3 min
Feeling Stressed? Here's how your mindset can help you use stress to your advantage
For example, just as a bit of a thought experiment - do you view stress as debilitating and bad, or motivating and good for you?
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PreActive
- Feb 16, 2022
- 3 min
Persistent Pain: why won't it stop?
lowers the threshold of what the brain needs to produce pain, which can result in pain persisting even after the initial injury has healed.
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PreActive
- Feb 9, 2022
- 5 min
Do you experience low back pain? This is for you.
First and foremost, the literature is quite clear on the benefits of movement and exercise in preventing and treating low back pain.
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PreActive
- Feb 2, 2022
- 4 min
The Neuroscience of Workstation Ergonomics: how your setup impacts your focus
Today we'll explore a few key components of your desk setup, and how they can be optimised to increase your level of focus and alertness.
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PreActive
- Jan 26, 2022
- 3 min
Do you experience middle-upper back pain or stiffness? this is for you.
which would allow them to better self-manage any current discomfort and any future physical ailments with a higher sense of confidence.
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PreActive
- Jan 17, 2022
- 3 min
The Science behind Exercise & Gratitude: and how they can make it a happy Blue Monday
we have decided to dive into the science behind two of the most impactful things that you can do for your mental health.
Let's go.
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PreActive
- Jan 12, 2022
- 4 min
Do you experience neck pain? This is for you.
additional affect of increasing John's feeling of control over his pain, allowing him to self-manage his neck pain, and any future physical
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PreActive
- Jan 5, 2022
- 4 min
2 Morning Life Hacks: and the science behind them
we detail for you one key component of habit formation, and elaborate on 2 morning habits that we intend on incorporating in 2022. Let's go.
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PreActive
- Dec 29, 2021
- 3 min
A Crash Course in Pain Science: and how you can help ease a friend's pain this festive season
The body tells the brain that it is in danger, not that it is in pain. The latter is for the brain to decide.
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PreActive
- Dec 15, 2021
- 4 min
Struggling with the Winter Blues? Here are 6 tips to help combat it
Our bodies rely on light (in particular natural light) to calibrate and regular our internal clock - known as our circadian rhythm - to know
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PreActive
- Dec 1, 2021
- 3 min
Exercise breaks at work - pipe dream or a potential reality?
A change such as this, if supported by organisations and adopted by employees, could actually come at a huge benefit to companies.
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PreActive
- Nov 26, 2021
- 2 min
The Great Resignation: and what companies can do about it
employees were 4 times more likely to remain at their current company after an employee wellness program was implemented for only 12 months.
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