PreActiveOct 24, 20232 min5 Strategies for a Mindful WorkplaceIn today's fast-paced world, creating a mindful office environment is not a luxury but an imperative. Here, we'll share five strategies for
PreActiveOct 9, 20232 minThe Wellbeing Journey: Why Consistency is Your Best FriendThe allure of consistency is its cumulative success. With consistent engagement in activities promoting your wellbeing, you build resilience
PreActiveAug 29, 20232 minMindful Moments: Mini Breaks for Office Stress Reliefeven short bursts of mindfulness can supercharge your brainpower. Investing just 2-5 minutes during your coffee break could be your secret
PreActiveDec 5, 20224 min5 tips for entering Flow StateToday, in this instalment, we will think a bit more practically about how we can create situations where Flow State is facilitated.