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What is our approach?
Education
Knowledge is Power
Through on-site and online sessions plus the PreActive Wellness app, we provide employees with the knowledge & tools necessary to take ownership of their health.
Movement
Movement is Medicine
Through the PreActive Wellness App, we help employees stay active through short movement programs that are based on each individual's needs and capabilities.
Mindfulness
To calm your mind
Our short, guided mindfulness sessions are perfect for employees who need to reset, relax and regain energy during the workday - available on the PreActive Wellness App!
PreActive Wellness
Your one-stop wellbeing shop.
Personalised exercise programs. Mindfulness sessions. Workstation setup guidance.
Whenever you need it.
How it works
we start by discussing the needs of your team
Kick-off session
We craft a kick-off session based on your team's needs. Is mental health & burnout a hot topic? We educate on proper self-management. Are physical health problems a concern? we provide knowledge & tools to empower your team.
Using PreActive
At the kick-off, we walk your team through the use of the PreActive Wellness app, so that everybody knows how to utilise its benefits! Following which, your team has access to high-quality, evidence based physical & mental health management tools.
Ongoing Support
We continue to support your team with quality educational wellbeing content, technical support & the opportunity to get in contact to discuss their situation in further detail, if need be!
Company Wellness Workshops & Webinars
Educating employees and employers on how best to self-manage their physical and mental wellbeing.
Session Topics
Physical Health at Work
Physical pain and discomfort is something that impacts us all, particularly when we sit at a desk all day. But how can we best use movement to improve our health? And how should our desk be set up to support our wellbeing?
Managing Stress at Work
Mental health is not a destination, but a process. It's about how you drive, not where you are going. We explore the benefit of exercise and mindfulness in helping to manage our stress levels & mental health - with easily-implementable tools to try!
Other: Your Choice!
Tailored seminars to suit the needs of your company. We will first sit down to discuss your situation, any concerns that you are facing in the realm of employee health, then construct a seminar which aligns with your needs.